Sunday, February 22, 2009

TASTY MUFFIN RECIPE

Try this muffin recipe for a change of pace...

Marvelous Muffins
(Makes 6 meals...May be frozen)
Ingredients:
1 pack Medifast Scrambled Eggs
4 packs Medifast Oatmeal – any flavor
1 pack Medifast Pudding – any flavor
½ cup Sugar Free Syrup*
(may use commercial syrup or syrup recipe below)
1 tablespoon Baking Powder

1¼ cups Water

Directions:
1. Combine the scrambled eggs, sugar free syrup, and water. Mix and then let stand for at least 30 minutes.
2. Preheat oven to 350 degrees.
3. Combine the oatmeal, pudding, and baking powder. (If desired, blend in magic bullet to make it more of a flour consistency.)
4. Mix the oatmeal mixture into the egg mixture.
5. Spray 12 standard muffin tins or 24 mini muffin tins and then pour batter into them.
6. Bake at 350 degrees for 15-18 minutes (standard muffins) 8-10 minutes (mini muffins).
Makes 6 meals. May be frozen.

Sugar-free Simple Syrup
Ingredients:
1 cup Sucralose Sweetener - Splenda or other brand
1 cup Water - Boiling

Instructions:
Dissolve Splenda in water and allow to cool. Strain through a coffee filter to remove sediment. Use wherever a recipe calls for sugar free simple syrup.

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