Saturday, February 28, 2009

Pancakes...Guilt Free!

We've had several requests for a pancake recipe. This is a nutritious recipe, and fun way to use Medifast oatmeal:

Guilt-Free Pancakes
(Makes 3 meals – 2 pancakes each meal; leftovers can be frozen and reheated in microwave about 12-15 seconds)

INGREDIENTS:
1 package of Medifast Eggs
8 oz. water
2 packages Medifast Oatmeal (use your favorite flavor)
1/4 tsp. Baking Powder
1/8 tsp. Vanilla

DIRECTIONS:
Mix eggs and water very well, with whisk or blender. Let sit at least 15 minutes.
Add baking powder and vanilla to egg mixture.
Stir in Medifast oatmeal, one packet at a time. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes). Let batter sit for a few minutes so the baking powder activates, and it becomes slightly bubbly.
Spray nonstick skillet with Pam. Spoon batter carefully (don’t beat out the bubbles) in skillet to make 6 fluffy pancakes.
Top with some non-aerosol butter spray and/or a small amount of your favorite flavor sugar-free syrup.

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