Fish is great to have as part of your "lean & green" meal---two to three times a week is ideal. This tartar sauce is a family favorite, and a great way to add some zest and variety. Use 1 Tablespoon as a condiment...and it is not even cheating!
MARTHA'S TASTY TARTAR SAUCE
In small bowl stir together with fork:
1 C Kraft FreeMayo (or other nonfat mayonaise)
2 T. parsley flakes
1 to 2 T. minced dill pickle
1 to 2 T. minced onion
1 T. bottled capers (lightly chopped)
Mix well and refrigerate for several hours before serving so flavors can blend
10 calories per tablespoon (0 from fat).
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