Great idea for a delicious lean and green meal...
Broiled Seafood Fillet
(makes 1 serving)
1 Tablespoon lemon juice
1 1/2 teaspoons olive oil
7 oz. flounder or cod or sole
1 small tomato, seeded and diced
1 Tablespoon finely chopped fresh dill or 1/2 teaspon dillweed
1 teaspoon bottled capers (optional)
1/2 C. fresh mushrooms, sauteed in 1 teaspoon olive oil (optional)
Arrange fillet on nonstick baking sheet. Combine lemon juice and oil and brush filet with 1/4 the lemon-oil mixture. Broil 2 minutes on one side.
Combine tomato and dill with the remaining lemon-oil mixture; turn over fillet, and top with the tomato mixture. Broil 3-4 minutes, until fish flakes ealily with fork. Top with capers and sauteed mushrooms. Season with salt and pepper to taste.
Serve over 11/2 cup mixed salad greens of your choice. Drizzle with 1 Tablespoon buttermilk dressing (or your favorite dressing...you can use more dressing if it is very low-carb and fat free).
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment