Health Benefits of Eating Fish...

"When you eat fish, you're not only choosing a great protein source--you're also significantly reducing your risk of disease. Eating fish one to three times week is an important Habit of Health and can have a profound impact on your well-being over time. In fact, one serving of fish a week may reduce your risk of fatal heart attack by 40 ercent!" Dr. Wayne Scott Andersen, Dr. A's Habits of Health, Habits of Health Press, 2008.